I can be sparkling but I’m not a star, I can run but I don’t have any legs, I can fall but I don’t get hurt, I’m found in a bath but I’m not a rubber duck, I can help you clean but I’m not soap… What am I? Water! Not only does water make up 60% of your…
Intermittent Fasting Intermittent fasting definitely has its place in the fitness industry and don’t get me wrong, this is a technique I use on prep to deal with hunger (more in my next post)… but extreme fasting diets like the 5:2 are more likely to make you fat and screw up your head in the long run, than help you…
When we get the chance, Joe and I try to steal a little time on a Sunday to take each other out for breakfast dates at the St Albans Waffle House, and an almighty gym session to catch up on the week gone. A healthy mind, strong body & a full heart. These are my three tick boxes for having a…
Now you know what this ‘If It Fits Your Macros’ malarkey is all about from my last post, here’s how to actually put a plan in place. Whether you’re trying to lose, gain or maintain weight, tone up, bulk up or slim down you NEED to track your macros – otherwise you’re playing in the dark. Imagine This… You…
Say Hello to Flexible Dieting After getting a lot of ‘umm you shouldn’t be eating that, you’re on a diet!’ and ‘nice to see you enjoying fat Friday’ as I delve into the box of treats brought in by my colleagues each week, I have decided to pull together a water tight case in an attempt to help at least…
