I’m Jen and Jennyflower.com has been my little piece of the online world since the internet first came out and I was still in my Spidey pyjama’s! It was purchased for me as a gift but I’ll be honest with you, I didn’t have a clue what to do with it.

Being a touch nerdy… Ok, 100% completely nerdy! And a competitive bikini Athlete, I usually get asked a lot about gym training and nutrition. In fact, i’ve somehow been roped into even creating a few fitness & nutrition plans for my friends in a bid to help them out a little.

What I didn’t expect, was how passionate and proud I became as I then watched them achieve their goals off the back of my advice and support! So I wanted to design a space where I could put hints and tips on mindset, nutritional information and training sessions to help you, as well as writing about anything else that makes me tick too.

I hope you love exploring my site as much as I’ve loved creating it, and enjoy reading my all waffling – which (FYI) will be coming your way every Sunday at 8pm!

But if you can’t wait until then, I’ll be sending a few exclusive (not on the blog) articles to you as a gift for joining my mailing list.