LABEL LUSTING

My Thoughts on the 5:2 Diet

Intermittent Fasting Intermittent fasting definitely has its place in the fitness industry and don’t get me wrong, this is a technique I use on prep to deal with hunger (more in my next post)… but extreme fasting diets like the 5:2 are more likely to make you fat and screw up your head in the long run, than help you…
London
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How to Fit in Fun Foods

When we get the chance, Joe and I try to steal a little time on a Sunday to take each other out for breakfast dates at the St Albans Waffle House, and an almighty gym session to catch up on the week gone. A healthy mind, strong body & a full heart. These are my three tick boxes for having a…
St Albans, Hertfordshire
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How To Design Your Own Personalised Nutrition Plan

Now you know what this ‘If It Fits Your Macros’ malarkey is all about from my last post, here’s how to actually put a plan in place. Whether you’re trying to lose, gain or maintain weight, tone up, bulk up or slim down you NEED to track your macros – otherwise you’re playing in the dark.   Imagine This… You…
Chelsea, London
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How to Diet without Dieting

 Say Hello to Flexible Dieting After getting a lot of ‘umm you shouldn’t be eating that, you’re on a diet!’ and ‘nice to see you enjoying fat Friday’ as I delve into the box of treats brought in by my colleagues each week, I have decided to pull together a water tight case in an attempt to help at least…
Belgravia, London
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